Burn, Shoulders, Burn!

Olympic Weightlifting: Clean Complex

1 Clean + 2 Hang Cleans

*Athletes will work up to 70% of their 1 RM, then perform 5 sets of the complex at that weight. This is a touch and go complex, in that the athlete may not set the barbell down until the complex is completed.

WOD

5 Rounds for time

12 DB Thrusters 50/30
Run 400m
6 Strict HSPUs

*There will be a 16 minute time cap.