Olympic Weightlifting: Clean Complex
1 Clean + 2 Hang Cleans
*Athletes will work up to 70% of their 1 RM, then perform 5 sets of the complex at that weight. This is a touch and go complex, in that the athlete may not set the barbell down until the complex is completed.
5 Rounds for time
12 DB Thrusters 50/30
6 Strict HSPUs
*There will be a 16 minute time cap.