EMOM: OHS & Pull-ups ('Cause the Rig is up!)

Single Leg Deadlift

12 minutes to complete 4 sets of 10 per leg

*Athletes should shoot for 20-30# of the 1RM Deadlift. If that is not a manageable weight, then scale down. Form dictates load.

WOD

Every minute on the minute for 14 minutes

Even: 10 OHS 95/65

Odd: 10 Pull-ups

Jake W. showing off a stable shoulder position in his overhead squat

Jake W. showing off a stable shoulder position in his overhead squat