Olympic Weightlifting: Snatch Complex
No Feet Power Snatch + Power Snatch + Overhead Squat
15 minutes to work up to 70% of 1 RM Snatch,
then 5 sets of the complex at 70%
*DO NOT go past 70% unless you plan on snatching 300 lbs.
5 Rounds for time
Row 30 calories
12 Push Jerks 75/55
Rest 2 minutes between rounds
*There will be a 30 minute cap.