3 Minute AMRAPS: DUs + Front Squats

Snatch + Hang Snatch

15 minutes to perform 5 sets @ 80% of:

Snatch + Hang Snatch

*Percentages are based off of athletes' 1-RM Snatch.

WOD

3 minute AMRAP

30 Double unders
7 Front Squats 135/95

*Rest 3 minutes & repeat two more times for 3 total rounds.

*Front Squat load will be cleaned off the floor. First rep may be a squat clean.

Coach Amanda doing her thing last week at the American Open. 

Coach Amanda doing her thing last week at the American Open.