EMOM: Front Rack Lunges + S2OH + DUs

Good Mornings

4 x 8 @ moderate load

*Load will be dictated by quality of movement


Every minute on the minute for 20 minutes

1st minute: 10 Front rack lunges (115/85)

2nd minute: 10 Shoulder to overhead

3rd minute: 50 Double unders

4th minute: REST

*The same barbell will be used for both the lunges and the S2OH. Lunge steps will be in place and forward, alternating legs.