AMRAP: Pistols + DB Snatches + Dubs

Yangbang Percentages Cycle: Week 6, Day 1

Back Squat

8 @ 75%
6 @ 80%
6 @ 85%
2 @ 88%
1 @ 91%

WOD

10 minute AMRAP

10 Alternating pistols
10 DB Snatches
50 Double unders

*Pistols will alternate each round, 5 per leg.
*DB Snatches will alternate arms every time through the exercises i.e. first time through, all snatches with the RIGHT arm, second time through, all snatches with the LEFT arm.

John Y. cranking on some rowing intervals.

John Y. cranking on some rowing intervals.