Athletes will have 10 minutes to establish a 5 RM Deadlift
- then -
3 x 5 @ 85%
*Athletes must use a double overhand grip. The goal is to control the descent and ascent powerfully on each rep.
Every minute on the minute for 20 minutes
1st: Max effort HSPUs
2nd: Max effort calories rowing
3rd: Max effort Wallballs (20/14)