Row & Throw

Clean Complex

15 minutes to complete 5 x 1 @ 75% of:

Clean + Front Squat + Jerk

*Percentage is based off athletes' 1RM Clean + Jerk

WOD

Every minute on the minute for 14 minutes

Even: 0:40 seconds max calorie row
Odd: 0:40 seconds max reps wallball (20/14)

*Score is total number of calories plus wallball reps

Clare D. pushes Maddie M. just a little harder on the rowing portion of the Granite Games final event.

Clare D. pushes Maddie M. just a little harder on the rowing portion of the Granite Games final event.