We're setting out on a new squat cycle folks, this time focused on our front squat. Your best results will be seen if you can consistently make it to class on squat days (M/W/Sat). Also, make sure you're taking care of your body - get enough sleep, eat the right stuff, do your mobility.
Squat on, CFK, squat on.
Everett Squat Cycle: Week 1 - Day 1
3 x 5 @ 75% (take from 1-RM found two weeks ago)
100 Double unders
40 Overhead walking lunges 45/25 (plates)
20 Wallball 20/14
10 Thrusters 95/65
*There is a 15 minutes time cap