New Squat Cycle + A Shoulder-burning Chipper

We're setting out on a new squat cycle folks, this time focused on our front squat. Your best results will be seen if you can consistently make it to class on squat days (M/W/Sat). Also, make sure you're taking care of your body - get enough sleep, eat the right stuff, do your mobility.

Squat on, CFK, squat on.

Everett Squat Cycle: Week 1 - Day 1

Front Squat

3 x 5 @ 75% (take from 1-RM found two weeks ago)

WOD

For time

100 Double unders

40 Overhead walking lunges 45/25 (plates)

30 HSPUs

20 Wallball 20/14

10 Thrusters 95/65

*There is a 15 minutes time cap

Noah standing up some weight on his front squat

Noah standing up some weight on his front squat