Beach Body Friday!!!

Biceps For Days

12 minute AMRAP

10/s Seated Alternating DB Curls
15 Barbell Curls with a 3 second pause at the top
Squeeze!
10/s Seated DB Hammer Curls

*Rest 1 minute between rounds

Triceps Of Gold

12 minute AMRAP

20 Bench Dips with a 1 second pause at the top
20 DB Skull Crushers
12/s DB Tricep Kickbacks
ME DB Pushups

*Rest 1 minute between rounds

Back On Point

6 minute AMRAP

15/s DB Row
20 Banded Lat Pull-downs
20 Seated Banded Rows

Working On The Washboard

For max time

Hold plank

Suns out, guns out. Beach Body Friday gear is in! These are limited edition tees and tanks so get yours while they're still here!

Suns out, guns out. Beach Body Friday gear is in! These are limited edition tees and tanks so get yours while they're still here!