"Murph"

While we get to spend time enjoying a workout, food and our community today, don't forget to take a moment to remember those men and women who have died protecting our freedom.

"Murph"

For time

1 mile run

100 Pull-ups

200 Push-ups

300 Squats

1 mile run

*The run must be done at the beginning and the end. The reps may
broken up however you choose. If you have a 20 pound weight vest,
wear it.