Interval Training: Thrusters & Burpees

Squat Accessory Work Cycle: Week 1 - Day 2

Barbell Spilt Squat 5 x 5

20 minutes to work through 5 sets. Load may be increased
as necessary. Use working sets to become familiar with the movement.

WOD

2 minute AMRAP

10 Thrusters 75/65
10 Burpees
REST 1 minute

2 minute AMRAP

10 Thrusters 95/75
10 Burpees
REST 1 minute

2 minute AMRAP

10 Thrusters 115/85
10 Burpees
REST 1 minute

2 minute AMRAP

10 Thrusters 135/95
10 Burpees
REST 1 minute

2 minute AMRAP

10 Thrusters 155/105
10 Burpees

*Athletes will change their weights during the 1 minute rest.

Heat 1 being briefed before tackling "Murph"

Heat 1 being briefed before tackling "Murph"