Father's Day Workout!!!

For our 10 AM class today, the workout may vary slightly from what you see below.
We will teach CrossFit body weight movements and run a partner workout
in honor of our dear dads. Happy Father's Day!!!

Clean Complex

10 minutes to find a 1 RM of:

1 Clean Pull + 1 Hang Clean

- then -

Every minute on the minute for 5 minutes

2 x [1 Pull + 1 Hang Clean] @ 70%

WOD

"Fran"

For time

21 - 15 - 9

Thrusters 95/65

Pull-ups

*There will be a 10 minute time cap