For our 10 AM class today, the workout may vary slightly from what you see below.
We will teach CrossFit body weight movements and run a partner workout
in honor of our dear dads. Happy Father's Day!!!
10 minutes to find a 1 RM of:
1 Clean Pull + 1 Hang Clean
- then -
Every minute on the minute for 5 minutes
2 x [1 Pull + 1 Hang Clean] @ 70%
21 - 15 - 9
*There will be a 10 minute time cap