Down the Ladder: Running, Clusters, Burpee Box Jumps

Clean Complex

10 minutes to work up to a heavy single of:

1 Clean Pull + 2 Hang Squat Cleans

- then -

Every minute on the minute for 5 minutes

1 x [1 Pull + 2 Hang Clean] @ 80%

WOD

For time

Run 1 mile

15 DB Clusters (45/25)

15 Burpee Box Jumps (24/20)

Run 800 m

12 DB Clusters

12 Burpee Box Jumps

Run 400 m

9 DB Clusters

9 Burpee Box Jumps

*There will be a 25 minute time cap