Clean + 2 Jerks
Every minute on the minute for 20 minutes
Continue to add weight if form allows and it feels good.
If you reach a workable weight, stay there and accumulate volume.
very minute on the minute for 15 minutes
1st: 0:30 Ring Push-ups
2nd: 50 Double Unders
3rd: 8 DB Snatches (45/25)