"Isabel"

Olympic Weightlifting: No Feet Clean & Jerk

10 minutes to work up to a 2 RM of
2 Clean + 1 Power Jerk

*Feet will start in the catch position and remain
there for the entirety of the 
movement

- then -

3 x 1 @ 80%

WOD

"Isabel"

For time

30 Snatches (135/95)

*There will be a 10 minute time cap

Head out to Athlete Lab on Saturday (tomorrow) to see Coach Amanda, Coach Chris and many other Kingfield athletes compete at the weightlifting meet!

Head out to Athlete Lab on Saturday (tomorrow) to see Coach Amanda, Coach Chris and many other Kingfield athletes compete at the weightlifting meet!