Beach Body Friday 4.0

Bicpes + Abs

3 Rounds for Quality

1. Bicep Superset:
ME Barbell Bicep Curls in 0:60
+
Tempo DB Bicep Curls x 10
(5  second descent each rep)

2a. ME Weighted Jack Knives in 0:60

2b. Weighted Plank 0:60

Chest + Glutes

3 Rounds for Quality

1. Chest Superset:
Tempo DB Chest Flys x 10
(5 second descent each rep)
+
Single Arm DB Chest Press x 10

2a. Single leg Glute Bridge x 15

2b. Bodyweight Split Squats x 12 per leg

HANDSTANDS!

15 minutes to work on handstand variations

Robert K. loading the shoulders during a warm-up

Robert K. loading the shoulders during a warm-up