Squat Cleans, Box Jumps, Wallballs

Parallel & Pause Squat Cycle: Week 3 - Day 2

Front Squat to parallel with a pause

10 minutes to find an 4 RM

- then -

2 x 4 @ 85%

*During this 5 week cycle, athletes will not be allowed to use weight belts.

WOD

7 minute AMRAP

3 Squat Cleans 185/135

6 Box Jumps 24/20

9 Wallball 20/14

Coach Chris watching with a steady eye as Rob warms up his deadlift

Coach Chris watching with a steady eye as Rob warms up his deadlift