Snatch + Burpee Ladder

Pull-up Development Cycle

5 Rounds for quality

Barbell Landmine Press 10 per arm
DB Row 10 per arm

*Athletes will perform the movements as a superset, with minimal rest between movements

WOD

10 minute AMRAP

2 Snatches 95/65
2 Bar-facing burpees
20 Double unders
4 Snatches
4 Bar-facing burpees
20 Double unders
6 Snatches
6 Bar-facing burpees
20 Double unders
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Continue to add 2 reps to each until time is called. The number of double unders stays the same.

Brielle, Rachelle and Zach await last minute instructions before beginning their workout

Brielle, Rachelle and Zach await last minute instructions before beginning their workout