Wild-out Wedding Wednesday!!!

We're working on our beach muscles in preparation for these two getting married!


On Friday, September the twenty fifth at four thirty in the afternoon,
Mr. Daniel Yeager will be marrying Miss Amanda Sullivan.

Can we say, "About time?!"

Now, for Wild-out Wedding Wednesday...

Get them Glutes

4 rounds for quality

10 Barbell Split Squats
10 Hip thrusts on bench
20 KB Goblet Squats

Wedding Washboards

3 rounds for quality

30 MB Russian twists
20 Ab mat sit-ups
10 Strict K2E

*REMINDER: We are CLOSED starting tomorrow, Sept. 24th, through Sunday, Sept. 27th. We will see you on Monday! Congratulations to Coach Danny & Coach Amanda!