Wild-out Wedding Wednesday!!!

We're working on our beach muscles in preparation for these two getting married!

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On Friday, September the twenty fifth at four thirty in the afternoon,
Mr. Daniel Yeager will be marrying Miss Amanda Sullivan.

Can we say, "About time?!"

Now, for Wild-out Wedding Wednesday...

Get them Glutes

4 rounds for quality

10 Barbell Split Squats
10 Hip thrusts on bench
20 KB Goblet Squats

Wedding Washboards

3 rounds for quality

30 MB Russian twists
20 Ab mat sit-ups
10 Strict K2E

*REMINDER: We are CLOSED starting tomorrow, Sept. 24th, through Sunday, Sept. 27th. We will see you on Monday! Congratulations to Coach Danny & Coach Amanda!