Run, Snatch, Jump, Snatch, Run

Parallel & Pause Squat Cycle: Week 5 - Day 1

Back Squat to parallel with a pause

10 minutes to find an 6 RM

- then -

2 x 6 @ 85%

*During this 5 week cycle, athletes will not be allowed to use weight belts.

WOD

For time

Run 800m

30 DB snatches 65/45

20 Burpee box jumps 24/20

30 DB snatches 65/45

Run 800m

*There will be a 15 minute time cap

Sarah J. cranking out double unders during a recent workout

Sarah J. cranking out double unders during a recent workout