Short + Sweet: Thrusters + Burpees on Repeat

Parallel & Pause Squat Cycle: Week 5 - Day 2

Front Squat to parallel with a pause

10 minutes to find an 6 RM

- then -

2 x 6 @ 85%

*During this 5 week cycle, athletes will not be allowed to use weight belts.

WOD

2 minute AMRAP

5 Thrusters 95/65
5 Burpees

*Rest 1 minute between roundsRepeat for a total of 5 rounds.

Chris T. fighting for position in the bottom of a snatch

Chris T. fighting for position in the bottom of a snatch