"Annie"

Snatch Complex

10 minutes to find a heavy single of:

Snatch pull + Hang snatch pull + Hang snatch

- then -

EMOM 5: Complex @ 80%

WOD

"Annie"

For time

50 - 40 - 30 - 20 - 10

Double unders
Ab-mat sit-ups

Community support no matter your goal, whether it's competing or just getting healthy. Take full advantage of this great community of ours by signing up for our very first #KingfieldChallenge! Click the link at the top of the page for more information.

Community support no matter your goal, whether it's competing or just getting healthy. Take full advantage of this great community of ours by signing up for our very first #KingfieldChallenge! Click the link at the top of the page for more information.