Air Squats + Clean & Jerks for time

Squat Therapy 2.0 - Week 1, Day 2

12 minutes to work up to a heavy set of:

2 pause + 4 regular
Front Squats

- then -

3 x [2 + 4] @ 80%

*There will be a 2 second pause at the bottom of the first two squats. The focus during this cycle is on full depth squats. Scale your bar load accordingly to accomplish this requirement.

WOD

For time

45 - 36 - 27 Air Squats
15 - 12 - 9 Clean & Jerks (135/95)

*There will be a 15 minute time cap.

Game face on for Mason R. as he works through a set of deadlifts during his workout.

Game face on for Mason R. as he works through a set of deadlifts during his workout.