DB Deadlift + Pushup

Squat Therapy 2.0 - Week 1, Day 2

10 minutes to find a heavy single of:

2 pause + 4 regular Back Squats

- then -

3 x [2 + 4] @ 80%

WOD

On a 10 minute running clock, alternate minutes for max reps of:

Even: DB Deadlifts

Odd: Push-ups

*This is the CrossFit main site workout from 151229. You can go online and see how your scores stack up against people around the world who gave it a shot!