Squat Therapy 2.0 - Week 1, Day 2
10 minutes to find a heavy single of:
2 pause + 4 regular Back Squats
- then -
3 x [2 + 4] @ 80%
On a 10 minute running clock, alternate minutes for max reps of:
Even: DB Deadlifts
*This is the CrossFit main site workout from 151229. You can go online and see how your scores stack up against people around the world who gave it a shot!