All the Squats and some Pull-ups

Deadlift with a Pause

10 minutes to find a 6RM Deadlift with a 2 second pause on the way up

- then -

2 x 6 @ 80%

WOD

For time

10 OHS (135/95)
30 Pull-ups
20 Front squats
20 Pull-ups
30 Back Squats
10 Pull-ups

*There will be a 12 minute cap on this workout. The barbell with start on the floor for all of the squats.

Throwback to our old space. If you haven't seen the new digs, come check it out!

Throwback to our old space. If you haven't seen the new digs, come check it out!