Snatch the Burpee

Squat Therapy 2.0: Week 2, Day 1

12 minutes to find a heavy load for:

2 pause + 3 regular Back Squats

- then -

3 x [2+3] @ 80%

*There will be a 2 second pause at rock bottom of the first two squats. Keep the focus on depth and good positioning for each rep.

WOD

7 minute AMRAP

3 - 6 - 9 - 12...

Power snatches (75/55)
Burpees

*Continue to climb the ladder until the 7 minutes has elapsed.

Remember when Coach Chris had short hair? Yeah, us neither. But boy, can he coach weightlifting. Attention to detail is what Chris is all about and we've all benefitted from it!

Remember when Coach Chris had short hair? Yeah, us neither. But boy, can he coach weightlifting. Attention to detail is what Chris is all about and we've all benefitted from it!