Dubs + Dumbbells + C2B Pull-ups

Clean Complex

10 minutes to find a heavy single of:

1 Clean pull + 1 Hang clean pull + 1 Hang clean

- then - 

5 minute EMOM @ 80%

WOD

For time

90 Double unders
60 DB Overhead squats (55/35)
30 C2B Pull-ups
60 DB Snatches
90 Double unders

*Repetions listed are TOTALS to be completed. Athletes will alternate arms every 10 reps i.e. 10 OHS with the DB in R hand, 10 OHS with DB in L hand...until 60 have been completed. Same with the snatches. There will be an 18 minute cap.

Marcus D. smiling through a double under demo.

Marcus D. smiling through a double under demo.