Deadlifts + Push-ups + Squat cleans

Snatch Complex

12 minutes to find a heavy single of:

1 Snatch pull + 1 Hang power snatch + 1 Hang squat snatch

- then -

5 minute EMOM @ 80%

WOD

5 rounds for time

15 Deadlifts (115/75)
12 HR Push-ups
9 Hang squat cleans

*There will be a 12 minute time cap.

We had a great time on Sunday with Diane Fu. Whether trying to become a better athlete or a better coach or both, everyone left with loads of valuable information. Thanks Diane and thanks to Hannah and Solcana CrossFit for organizing this awesome opportunity to learn from one of the best! #KingfieldStrong

We had a great time on Sunday with Diane Fu. Whether trying to become a better athlete or a better coach or both, everyone left with loads of valuable information. Thanks Diane and thanks to Hannah and Solcana CrossFit for organizing this awesome opportunity to learn from one of the best! #KingfieldStrong