5-4-3 AMRAPs: Jerks + Pistols +TTB

Deadlift - 5RM with a pause

Athletes will have 10 minutes to find a

5RM Deadlift with a PAUSE at the knee

*The pause occurs on the ascent from the floor, before fully extending the hip. No pause on the way down.

- then -

2 x 5 @ 80%

WOD

5 minute AMRAP

10 Push jerks (115/75)
10 Pistols
10 TTB

-REST 2 minutes-

4 minute AMRAP

8 Push jerks
8 Pistols
8 TTB

-REST 2 minutes-

3 min AMRAP

6 Push jerks
6 Pistols
6 TTB

Warming up the hips with a big Friday night class last spring in the old space. 

Warming up the hips with a big Friday night class last spring in the old space.