1K Row then Clean + HSPUs

Back Rack Barbell Step-ups

15 minutes to complete 4 x 10 @ a moderate load

*Do all 10 reps on the right, without taking the working leg off the box. Then switch and complete 10 with the left.

WOD

For time:

Row 1000m

- then -

9 - 6 - 3

Power cleans (185/135)
HSPUs

*12 minute cap!

Teammates Matt and Alex watch over as Robert pushes hard during the last event of the 2015 Granite Games. 

Teammates Matt and Alex watch over as Robert pushes hard during the last event of the 2015 Granite Games.