Double Unders + Wallballs

Seated Shoulder Press

12 minutes to find a 3 RM

- then -

3 x 3 @ 75%

WOD

3 Rounds for time

50 Double unders
25 Wallballs (20/14)

*There will be a 12 minute cap.

**This is a DELOAD week. Please pay attention to your body and approach your training accordingly. If you are wondering what to consider during a deload week, ask a coach.

Sam C. repping out double unders during a workout this summer.

Sam C. repping out double unders during a workout this summer.