AMRAP 16: Row + Burpee +Clean

Clean Complex: Pull + Power + Squat

Athletes will have 12 minutes to find a heavy single of:

1 Clean pull + 1 Hang power clean + 1 Hang squat clean

- then -

5 min EMOM @ 80%

WOD

Alternating full rounds with a partner for 16 minutes, complete as many reps as possible of:

10/8 calories on the rower
8 Burpees over the bar
6 Hang power cleans (135/95)

*The weight for the clean should be challenge but still one you can do 6 unbroken cleans with

**If riding solo, rest 1:15 between rounds