Rowing with "Cindy"

Back Squat

15 minutes to work up to a heavy set of 5

*Focus on consistent depth. There will be no down sets.

WOD

For time

Row 1000m

3 rounds of "Cindy"

Row 500m

2 rounds of "Cindy"

Row 250m

1 round of "Cindy"

*1 round of Cindy
5 Pull-ups
10 Push-ups
15 Air squats

*There will be a 20 minute time cap.

That feeling you get when you're finally done with a workout. We welcome back Sam and Chris today from their adventures in Malaysia!

That feeling you get when you're finally done with a workout. We welcome back Sam and Chris today from their adventures in Malaysia!