Bent Over Barbell Row
12 minutes to complete 4 x 10 at a moderate weight
*Use a supinated grip and keep the weight manageable to bring bar into contact with the chest and to maintain shoulder position at the end range of motion.
3 - 6 - 9 - 12 - 15
Box jump overs (24/20)
Squat cleans (95/65)
*There will be a 12 minute cap.