3 RFT: CnJ + 400m + HSPUs

Pause Cycle: Back Squat 5RM

Athletes will have 10 minutes to establish a
5RM Back Squat with a 2 second pause at rock bottom

- then -

2 x 5 w/pause @ 70-75%

WOD

3 Rounds for time

9 Clean & jerks (135/95)
Run 400m
15 Handstand push-ups

*Athletes will have the option to increase the loading to 165/125 with their coach's approval. If this is the case, HSPUs will either be strict or deficit.

There will be a 16 minute time cap on today's metcon.

Rachel T. working through some pause back squats during Kingfield Teens class over the summer.

Rachel T. working through some pause back squats during Kingfield Teens class over the summer.