AMRAP 10: TTB + Thrusters

Split Squats

Athletes will have 12 minutes to complete:

3 x 10 per leg Barbell split squats

*Athletes should aim to at 5-10# more than what they did last week. Should still feel light to moderate!

WOD

10 minute AMRAP

2 Toes-to-bar
2 Thrusters (95/65)
4 Toes-to-bar
4 Thrusters
6 Toes-to-bar
6 Thrusters
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Continue to add 2 reps to both movements every round until you reach 10 minutes.

It just takes a little courage...Mel F. (formerly W. - she just got married!) working through some power cleans.

It just takes a little courage...Mel F. (formerly W. - she just got married!) working through some power cleans.