2 Rounds: Dubs, WBs, Snatches

Skill: Seated Box Jumps

Athletes will have 15 minutes to work on seated box jumps. After a general warm-up, athletes will work to a comfortable max height. 

WOD

2 Rounds for time

150 Double unders
40 Wallballs (20/14)
20 Snatches (75/55)

*There will be a 17 minute time cap on today's metcon.

Go places you wouldn't go on your own. Push your limits. Pursue your goals...Mary S. gritting through some thrusters.

Go places you wouldn't go on your own. Push your limits. Pursue your goals...Mary S. gritting through some thrusters.