AMRAP 9: RKBs, Burpees, Squats

Upright Row + Pull-aparts

Athletes will have 14 minutes to work on 3-4 sets of the following:

10-12 Barbell upright rows @ a moderate weight
12-15 banded pull-aparts

*These should be performed as a superset, meaning minimal rest between the upright rows & the pull-aparts. Rest as much as needed between sets.

WOD

9 minute AMRAP

15 Russian KB swings (24/16)
15 Burpees
15 Air squats

Trust us when we say "We're with you." All day, every day. Brielle M. listens to Coach Danny as he talks her through her workout.

Trust us when we say "We're with you." All day, every day. Brielle M. listens to Coach Danny as he talks her through her workout.