2 RFT: Burpees, Pull-ups, Deadlifts

Pause Cycle: Back Squat 4RM

Athletes will have 10 minutes to establish a daily
4RM Back Squat with a 2 second pause at the bottom of each rep

- then -

2 x 4 w/pause @ 70-75%

WOD

2 Rounds for time

40 Burpees
20 Strict pull-ups*
15 Deadlifts (245/175)

*Scale for strict pull-ups are DB plank rows. Ask a coach to determine what weight you should use for these during your workout.

There will be an 18 minute time cap on today's metcon.

Young or old, everyone should learn how to squat. Learning to squat within their ability, working with their body vastly improves quality of life and longevity...Josh Y. warming up his back squat during CrossFit Teens under the watchful eye of Coach Caitlin.

Young or old, everyone should learn how to squat. Learning to squat within their ability, working with their body vastly improves quality of life and longevity...Josh Y. warming up his back squat during CrossFit Teens under the watchful eye of Coach Caitlin.