4 RFT: WBs, OHS, Burpees

Skill: Double Unders

After a general warm-up, athletes will split into groups based on their skill level with double unders.

Level 1 - Athletes will work for 10 minutes with a coach to complete 1-5 double unders

Level 2 - Athletes will work for 10 minutes on completing as many big sets of double unders as possible

Level 3 - Athletes will complete a 10 minute EMOM of:

5-7 Burpees
20-30 Double unders

WOD

4 Rounds for time

21 Wallballs (20/14)
15 Overhead squats (75/55)
9 Burpees over the bar

*There will be an 18 minute time cap on today's metcon.

 

Hang in there. It's Friday! Zach F. hitting an overhead squat in a workout this summer.

Hang in there. It's Friday! Zach F. hitting an overhead squat in a workout this summer.