AMRAP 12: Dubs + WBs + DB Snatches

Back Squat

Athletes will have 12 minutes to build to a daily 2RM Back Squat

*Work for the heaviest set you can achieve with sound positions. Ask your coach for a spot if needed or down sets if you reach your 2RM early.

WOD

12 minute AMRAP

70 Double unders
40 Wallballs (20/14)
20 DB snatches, alternating arms (65/45)

Brielle M. and David A. taking a breath between big sets of wallballs.

Brielle M. and David A. taking a breath between big sets of wallballs.