3 RFT: Dubs + Thrusters

Strength: Upright Row + Banded Pull-aparts

Athletes will have 14 minutes to complete 3-4 sets of:

10-12 Barbell upright rows @ moderate weight
12-15 Banded pull-aparts

*Movements should be performed as a superset, with no rest between exercises. Rest as much as needed between sets.

WOD

3 Rounds for time

75 Double unders
15 Thrusters (95/65)

*There will be a nine minute time cap on today's metcon.

Alex T. digging in on some thrusters.

Alex T. digging in on some thrusters.