Snatch Complex: Tempo DL + Hang Half Snatch
Athletes will have 12 minutes to work on the following complex:
2 Tempo snatch deadlifts + 1 Hang half snatch
Every minute on the minute for 16 minutes, alternate between:
EVEN - 10 Pull-ups
ODD - 10 Thrusters (75/55)
*Athletes will have the option to add intensity by increasing thruster load to 95/65 if their coach agrees.