Athletes will have 12 minutes to work on the following complex:
2 Tempo clean deadlifts w/o extension + 1 Hang half clean
Every minute on the minute for 15 minutes:
Min 1 - 9 Thrusters
Min 2 - 8 Power cleans
Min 3 - 7 Sumo deadlift high pulls
*Barbell weight will be 95/65 for all three movements. Athletes may increase intensity by loading to 115/85 if their coach agrees.