2 RFT: Dubs, Deads, TTB

Split Squat

Athletes will have 12 minutes to complete:

3 x 10/leg Split Squats @ 5-10# heavier than last week

WOD

2 Rounds for time

150 Double unders
20 Deadlifts (155/115)
20 Toes to bar

*Athletes should complete strict knees to elbows or kipping knees to elbows if they cannot do TTB. There will be a 16 minute time cap on today's metcon.

Leave it all on the floor. This is your time. Louis C. catching his breath after a coach called "Time!"

Leave it all on the floor. This is your time. Louis C. catching his breath after a coach called "Time!"