Athletes will have 12 minutes to complete:
3 x 10/leg Split Squats @ 5-10# heavier than last week
2 Rounds for time
150 Double unders
20 Deadlifts (155/115)
20 Toes to bar
*Athletes should complete strict knees to elbows or kipping knees to elbows if they cannot do TTB. There will be a 16 minute time cap on today's metcon.