Athletes will have 14 minutes to complete:
5 x 5 Bench Press @ moderate to heavy weight
35 Strict Handstand push-ups
Accumulate 4 minutes in a Front rack hold (115/85)
75 Wallballs (20/14)
*Every time you break the hold, complete 5 burpees.
There will be an 18 minute time cap on today's metcon.