Athletes will have 12 minutes to work on the following complex:
2 Snatch deadlifts + Half snatch
The focus of the complex is a strong starting position which will allow athletes to use their legs when pulling the bar off the floor.
4 Rounds for time
21 calorie Row
15 Thrusters (75/55)
*Rest 2 minutes between rounds.
There will be a 20 minute time cap on today's metcon.