Athletes will have 12 minutes to complete:
4 x 4 Front squats @ 70% 1RM Front squats
AMRAP 3 minutes of Double unders
REST 1 minutes
30 Snatches (75/55)
REST 3 minutes before starting your next round
*There will be a 2:30 cap on the snatches in the first round. There will be a 16 minute cap on today's metcon.