EMOM of Squatting

Single-leg Deadlift

Athletes will have 12 minutes to work up to and complete:

3 x 10/leg Single-leg barbell deadlifts @ light to moderate 

WOD

Every two minutes for 18 minutes, complete:

14 Wallballs (20/14)
7 Thrusters

Thruster weight will increase every 3 rounds:
Rounds 1-3: 95/65
Rounds 4-6: 115/75
Rounds 7-9: 135/85

*There are a total of 9 rounds of this workout.